Sleep apnea is a serious sleeping disorder that can, in the most severe cases, be life-threatening. But how are you supposed to recognize the warning signs if you’re… well, asleep? Many of the symptoms of sleep apnea are more visible than you might think. We’ve put together this guide to help you learn how to spot sleep apnea and when to talk to your local dentist, so let’s get started below!
1. Loud Snoring
Before you convince yourself you have sleep apnea just because you snore, make sure you read this next sentence carefully. Loud snores can be a sign of sleep apnea, but that doesn’t mean they always are.
Snoring on its own, while your partner might find it annoying, is harmless. It only becomes a problem if you notice that other signs of sleep apnea come along with it.
2. Trouble Breathing When You’re Asleep
This can be hard to diagnose if you sleep in your own room. However, a partner might notice moments when you’re asleep where you stop breathing for a few seconds.
This is one of the most serious sleep apnea symptoms.
If your partner mentions this to you, it’s a good idea to seek medical help right away. Not sure what type of doctor to talk to? Start with your local dentist.
Do you have trouble falling or staying asleep? How many times do you wake up during the night to use the bathroom? Can you never sleep in, no matter how tired you are?
You might be struggling with insomnia.
Again, your insomnia might be unrelated to sleep apnea. If you are dealing with both loud snores and insomnia, on the other hand, you might want to talk to your dentist about the possibility of sleep apnea.
4. Fatigue During the Day
People who have sleep apnea often have trouble getting enough sleep during the night (or enough good-quality sleep). Because of this, you might find yourself overly fatigued during the day. This can make it more difficult to perform well at work or carry out your normal responsibilities.
5. Loss of Concentration and Irritability
Even if you don’t feel tired during the day, sleep apnea can show itself in other ways.
For example, you might struggle with concentration or focus. Sitting down and getting through a project at work without distraction might be impossible. You might notice yourself “zoning out” more often than not.
On top of that, the lack of sleep can make you irritated. If you’re having trouble staying calm or if you get upset for seemingly no reason, that might be a sign of sleep apnea.
Recognizing the Warning Signs of Sleep Apnea With Your Local Dentist
If you think you might have sleep apnea, you should get in touch with your local dentist. They will be able to give you the proper treatment or at least point you in the right direction.
Want to learn more about what sleep apnea treatment looks like? Don’t hesitate to check out how we can help!