Do you want to know how to look after your teeth in between dental visits? Looking after your teeth is important to maintain great oral health. By not following good dental practices, you’re more at risk from issues like tooth decay, gum disease, and more. People think going to see their local dentist is sufficient to keep their teeth healthy. While it’s beneficial to visit a dentist often, how you take care of your teeth at home is more important.
So keep reading, and we’ll share some effective dental care tips to keep your mouth and teeth healthy.
Brush Your Teeth Twice a Day
One of the first self-care tips we’re taught as children is to brush our teeth. This is because it’s important for our oral hygiene and regular brushing helps prevent common issues.
But, not everyone is taught the correct way to brush their teeth or even for how long. Plus, some people become lazy and start to cut down on brushing as they get older.
To brush your teeth correctly, you need to do the following:
- Brush at an angle to reach in between teeth
- Use circular motions for outer and inner areas
- Brush back and forth on chewing areas
You need to brush your teeth for around two minutes as this is enough time to clean them properly. Also, try to use fluoride toothpaste as this helps protect your teeth.
So many people don’t floss daily, but this is vital to maintain great dental health.
Flossing allows you to remove plaque from in between teeth and below the gum line. These are hard-to-reach areas, and brushing isn’t always enough to remove the unwanted bacteria.
To floss properly you need to:
- Place the floss in between your teeth
- Fold it around one tooth to make a C shape
- Slowly rub up and down for a few seconds
- Repeat until you have flossed between each tooth
You should also know that it’s better to floss before brushing. If you do it the other way around, the bacteria you remove will be left inside your mouth.
Replace Your Toothbrush Regularly
One of the best dental tips is to replace your toothbrush fairly often.
A worn-out toothbrush won’t be as effective and prevents you from cleaning properly. The bristles become too soft and often misshapen.
So, it would help if you replaced your toothbrush every 3-4 months. By doing this, you’ll be able to keep your teeth and gums healthy.
How to Care for Your Teeth in Between Seeing Your Local Dentist
As you can see, there are several ways you can achieve great oral health.
We recommend following each step we have mentioned. After all, brushing and flossing aren’t difficult and don’t take up too much time.